Strength and Power: Weight Training for the Dynamic Athlete presents a detailed overview of how athletes can maximize their efforts to develop strength and power. Among the topics covered: periodization and program design and Improving vertical jumping ability and 40-yard dash times. www.coacheschoice.com
Chrissie loves Bondi Beach! Chrissie trains for sprint canoe - not body building. If you think she is not using correct form, range or technique, don’t judge her; just please post a clip of you doing more reps with ‘correct ‘ or ‘better’ form. Lead by example. Thanks for watching. Train hard.
the best results. Most of my life I was stuck to weight training/ plyometrics, but as I gain knowledge, I am finding that through calisthenics, stretching and isometrics, my body is responding to better gains. Right now I am studying kinesiology and I am trying to read as much literature as possible. If anyone in [...]
This is a video that I produced that shows both my 2008 season, and my 2008 fall training. This video shows the next step in my training for the opportunity to compete in the 2012 Olympic Games in London. I hope you enjoy. … Bowman Discus Olympics London Weight Lifting Sport Track Field Throwing Competing [...]
food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople’s Nutrition Feedback, a feature that gives you specific tips to meet your daily nutrition goals for calories, carbohydrates, protein, fat [...]
Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople’s free, personalized [...]
Eric Brown lifting after a throwing workout. 205 Hang Snatch and 315 jerks.
*NEW* Due to the responses I have gotten from this video, I am going to draw up a step-by-step tutorial on how to build your own high quality jib with a low budget. If demand is high enough, we may start building these for purchase as well, for those of you who do not wish [...]
http://SpeedTrainingChallenge.com - to get free training instructions. For speed fast muscles are more important than strong muscles - yet making your muscles faster is almost always ignored. Yes, strong muscles are important, but they will not contract nearly as quickly as fast muscles. Visit the speed training challenge website: http://SpeedTrainingChallenge.com To find out why this [...]