Building Muscle for the Pro Game with Jarrett Payton

November 21, 2009
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Trainer Greg Kazmierski describes the fitness program he has layed out for Jarrett Payton as the former NFL player prepares to get back into football.

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Build Mass Muscle by Darren Warmuth

2009 Spring Weightlifting

May 31, 2009
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Highlight clips from the 2009 McKenzie Rebel Lift-A-Thon and other training drills.

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Weight Lifting by Darren Warmuth
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