An Intensive In Depth Course on how to become “stronger than an ox” through techniques of Olympic style weightlifters. The series is available here: fightinstrong.com
Derek Poundstone (poundstonepower.com) training for the 2010 Arnold Classic. Kristin Nelson from You Tube channel ( knelly19 ) shot the video. I did the editing, title graphics, and music. Pro Scores from Video Copilot was used.
Pat Mendes of Average Broz Gymnasium makes his “final countown” to his 20th birthday by making some milestone lifts as a teenager over the past 30 days. Bodyweight was 128-130 kg. Lifts: 551 squat in under 5 sec; 706 squat x 5 reps; 507 bench; 429 snatch; 507 clean; 440 Snatch.
Pat Mendes of Average Broz Gymnasium makes his “final countown” to his 20th birthday by making some milestone lifts as a teenager over the past 30 days. Bodyweight was 128-130 kg. Lifts: 551 squat in under 5 sec; 706 squat x 5 reps; 507 bench; 429 snatch; 507 clean; 440 Snatch.
ORDER AT: logicloadsystem@gmail.com OR orders@xlibris.co.nz VIEW AT www2.xlibris.com www.xlibris.co.nz Richly layered and detailed, Logic Load System presents the latest research in weight training. It clearly explains with practical examples and graphs as to why and how much a person should increase the weight and gradually increase the overall effort from set to set, instead of [...]
You can order the book at: www2.xlibris.com www.xlibris.co.nz logicloadsystem@gmail.com Have you ever wondered why are you performing a pattern of 14 -12-10-8-6 reps? Why not a pattern of 13-11-9-7 reps? Why 13-11-9-7 reps and not 14-11-9-6 reps? Have you ever wondered why are you adding 10, 15 or 20 kg on that barbell? Why not [...]
One of Robbie Walden’s athletes, Jon Hanes sets a Personal Record in the Clean & Jerk, lifting 189lbs at 187lbs body weight. He’s an 18 yr old senior in high school. I’ve been training him for football, for roughly a month now. He’s setting pr’s left and right.
on this day i was just gonna work on some muscle cleans for my upper back strength but last minute i decided to throw in some strict presses to build up my pure press strength which has been lacking. im very happy i decided to do that because i hit a 40 lb PR for [...]
www.hulsestrength.com Elliott Hulse makes it clear that for most people athletes training for aesthetics is a major reason for weight lifting. What’s better than training for a BIG set of guns?