Behind Neck Rack Jerk 180kg (miss)
June 24, 2010
Behind Neck Rack Jerk 180kg miss in training at Semi weightlifting club. First time doing these in years. Attempt at 10 kg PB.
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Behind Neck Rack Jerk 180kg miss in training at Semi weightlifting club. First time doing these in years. Attempt at 10 kg PB.
I did some rail sliding in this video while adding furniture polish to test the difference between speed and distance. Sliding down rails are fun but increasing the speed can be even more enjoyable. Although I tried to upload this video Thursday and Friday, youtube had problems publishing videos to subscriptions. So now It’s finally [...]
Power Clean & Poweer Jerk 151 kg in training at Semi club, May 26th 2010 After a very heavy snatch session Bodyweight 97kg
This video talks about myths associated with women who workout wih weights,unlike what people think weight training does not make women big and ugly!
Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from acertified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more [...]
Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from acertified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more [...]
“Body weight culture fitness contest April 2009″ My training blog : ————————- www.martpk.blogspot.com
“Body weight culture fitness contest April 2009″ My training blog : ————————- www.martpk.blogspot.com
A sampling of speed, agility, conditioning and weight training at Rijo Athletics.
to properly hold a football. Throw a football better withtips from a football coach in this free video on football training and drills. Expert: Otis St. Clair Contact: www.ShowtimeSportsAcademy.com Bio: Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy [...]