Real Muscle Building - How to do Tin Soldiers for Mobility and Dynamic Warm-up
March 12, 2010
The only complete muscle building system: www.acceleratedmusculardevelopment.com Goal 1. Keep torso upright and do not let the hips tuck under during the movement. Benefits: Improving mobility of the hips and serving as a dynamic warm-up for the lower body in preparation for a workout. Muscles Targeted: glutes, hips, hamstrings
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