Fighters Iron body training
May 19, 2010
I was age 14 in the “forearm” training clips. Age 17 in the iron body clips. Constant training equals results. More to come soon……..
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I was age 14 in the “forearm” training clips. Age 17 in the iron body clips. Constant training equals results. More to come soon……..
“The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijinjing are at once vigorous and gentle. Their performance calls for a unity of will and strength, ie using ones will to direct the exertion of muscular strength. It is coordinated with breathing. [...]