1st Fit-4-Rugby Podcast - In this podcast is: Fitness Weights Circuits Strength Training Through Core Lifts Off Feet Conditioning - Lactic Acid Tolerance - Rowing Upper Body Weight Training
ORDER AT: logicloadsystem@gmail.com OR orders@xlibris.co.nz VIEW AT www2.xlibris.com www.xlibris.co.nz Richly layered and detailed, Logic Load System presents the latest research in weight training. It clearly explains with practical examples and graphs as to why and how much a person should increase the weight and gradually increase the overall effort from set to set, instead of [...]
Lunge tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Lunge is important for rugby strength training due to its carryover of co-ordination and balance with the emphasis on one leg at a time. Also as 85% of running is spent on one leg this is an extremely important [...]
Overhead Press tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Overhead Press is the most useful sports specific upper body strength exercise once the raw strength has been developed by the Bench Press as it utilises the whole body to transmit force from the floor to the barbell [...]
Deadlift tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Deadlift builds strength in the hips and legs and most importantly the back for all pulling movements. Learning correct technique for the Deadlift is a very important foundation for the power development exercises such as the Clean. Brought to [...]
Bench Press tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Bench Press is arguably the best way to develop raw upper body strength. It is not very sports specific as you will never be pushing whilst supported on a bench in a game of rugby and so should [...]
Squat tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Squat is a lower body strength development exercise that works the muscles in the legs and hips. It is very good for developing overall strength for the various movement patterns in rugby. Brought to you by Rugby World Magazine.
Powerclean tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Powerclean is an explosive exercise that converts the strength gained from the previous exercises into power. It also develops balance, co-ordination and flexibility. Your tackling, rucking, sprinting, lineout jumping and lifting will all benefit from explosive power. See it [...]