Filmmaker and Personal Trainer Damian Bailey shares his PUSH program with Antonia Marrero and Jenn Pinto at Tribeca Health and Fitness gym. This program is great if you want to build mass or lose weight. For mass, you can do 8-10 reps. Weight loss and maintenance you can do 12 reps. MAKE SURE YOU USE [...]
pretty strong dude what can I say………. to answer a few FAQs: I’m not the guy in the video and you DO NOT have to take steroids or anything like that … only vitamins, preferably the natural way, in fruits, vegetables and healthy food in general, that give you all the minerals, vitamins, proteins and [...]
Just some lifting… My weight is around 155-160lbs 5′9 to those who are curious. I prefer calisthenics and bodyweight exercises for strength, but just recently I got back in the weight room. I do upperbody lifts twice a week. Todays workout I do bench press, incline press, tricep push downs, dips, handstand, tricep extensions
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Extreme stretches, pushups, situps, and weight lifting.
As a lot of you already know, when it gets too cold and dark to train outside; i turn my focuses to gymnastics conditioning, namely strength and flexibilty training. This video shows what I have been working on, I am quite pleased as over the last few months I have learned several new presses to [...]
So you’re now at the point where you can do a complete pull up. Now you can do sets of short reps. For example you can do 10 sets of 1 pull up. It might sound easy to many of you, but there ARE beginners out there. If 1 is the max you can do, [...]
You can now train with me online at myhitechtrainer.com Hey all, all Natural/Drug Free Powerlifter/Bodybuilder Tuan here with a clip of my doing some burnout sets on push ups to finish off my Chest Workout on that day. A press-up (British English) or push up (American English) is a common strength training exercise performed in [...]
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