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Skip La Cour, Six-Time National Champion Bodybuilder and Success/Leadership Coach, gives you the simple and straight forward information you need to feel confident and execute an effective supplement and sports nutrition plan. The supplements you must have to build MUSCLE, lose BODY FAT, improve your PERFORMANCE in the gym, and enhance your overall level of [...]
Skip La Cour, Six-Time National Champion Bodybuilder and Success/Leadership Coach, gives you the simple and straight forward information you need to feel confident and execute an effective supplement and sports nutrition plan. The supplements you must have to build MUSCLE, lose BODY FAT, improve your PERFORMANCE in the gym, and enhance your overall level of [...]
professionalwhey.com Recent research has found that individuals who eat L-Leucine rich protein foods and exercise have more lean muscle tissue, a higher metabolic rate and naturally burn more body fat. [1],[2] So what exactly is L-Leucine? L-Leucine (aka Leucine) is one of three essential branched-chain amino acids (BCAAs) the other two are L-Valine and L-Isoleucine. [...]
professionalwhey.com Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most abundant amino acid in muscle tissue). Glutamine concentrations fall remarkably after training within as little as 30 minutes, and remain low until complete recovery, up to as long as 5 - 7 days, resulting [...]
http://www.undergroundwellness.com Commercial protein shakes typically list several toxic, harmful ingredients such as sodium caseinate, calcium caseinate, MSG, sucralose, and soy protein isolate. Why pay for such garbage? Make your own! Check out this recipe for a healthy protein shake by Antonio Valladares of http://www.healthyurbankitchen.com. Be sure to pick up Antonio's cookbook at http://healthyurbankitchen.com/blog. Contact Sean [...]