Derek Poundstone (poundstonepower.com) training for the 2010 Arnold Classic. Kristin Nelson from You Tube channel ( knelly19 ) shot the video. I did the editing, title graphics, and music. Pro Scores from Video Copilot was used.
One of the best vid to workout!! show you the basic like bench, pull ups dips, etc. i hope you enjoy it. try to always breath and take water breaks when you work out.
One of the best vid to workout!! show you the basic like bench, pull ups dips, etc. i hope you enjoy it. try to always breath and take water breaks when you work out.
A short documentary on America’s Strongest Man Derek Poundstone and the Pain he endures during training to compete in the World’s Strongest Man competition. … PAIN Derek Poundstone Brian Burnes WSM Training Chicken Shake Mohegan Sun World’s Strongest Man MxCC Documentary America’s strongest man 2009 weight lifting powerlifting Connecticut
This an introduction to Metroflex Gym, voted the “Most Hardcore Gym In America” (Muscle & Fitness, July 2005), and its owner Brian Dobson. For more information on Metroflex Gym’s training methods, go to http://www.MetroflexGymTraining.com or http://www.GreatBiceps.com. If you want more information on joining or visiting Metroflex Gym go to http://www.MetroflexGym.com.
Brian Oldfield defeats Lou Ferrigno in the Weight Lifting competion as part of the 1976 Superstars competition. www.brianoldfield.com